Toronto Executive Coaching and Training Programs
CEO Health Coach

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You could qualify for a complimentary fitness assessment and consultation with Nicky  - valued at $500 - on how to  achieve Champion-level health and fitness as a CEO. 

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I am stronger, fitter, and definitely thinner today than when we started.

Stéfan Danis
CEO & Chief Talent Officer



Coffee Nectar of the Gods or Bane of Your Health? Nicky Billou & Dr Marina Zelenovic

Date: March 13, 2012 Author: theceohealthcoach Categories: Nutrition

  Coffee: Nectar of the Gods, or Bane of your Health?   Ahhh… the sweet smell of a fresh pot of coffee brewing in the early morning, is there a better way to wake up?  Our morning java is so revered that countless studies are conducted trying to ascertain the virtues (or vices) associated with drinking it, leading to so much confusion.  Let’s take a moment and review the pros and the cons so that you can decide, once and for all, whether, when and how much coffee is right for you.  ...

Top 10 CEO Fitness Secrets

Date: March 8, 2012 Author: theceohealthcoach Categories: Fitness

Secret # 1: Choose to Be Healthy “He who has great health has great wealth.” Confucius   I believe that health is not only about diet and exercise, it’s about the way you live your life.  It’s not what you do, it’s who you are.  Most CEOs have it backwards.  They think they need to do something, like go on a diet or exercise, then they will lose weight and get fit, and then they’ll be healthy.  They think the process is do, have, be.  In reality, the process is be, do, and...

Guest Blog Franca Salvador

Date: March 1, 2012 Author: theceohealthcoach Categories: Fitness

Blog:  January. 22. 2012   January 3rd 2012, I embarked on a journey to transform my body, rid myself of constant sinus congestion, bloating and the wackiest, out of body, raging lunatic hormonal imbalance.  Yes, gentlemen… PMS.  I began a customized program called Metabolic Balance – eating foods that agree with my body composition and blood values; stabilize blood sugar and hormonal swings.  The program comes with a few key rules:  Anything that passes my lips must be measured to...

Happy New Year!

Date: January 19, 2012 Author: theceohealthcoach Categories: Corporate Wellness | Fitness

Happy New Year! Welcome to the first day fo the rest of your life. Have you set your goals for 2012? If you haven't wouldn't now be a good time to set them? The only way to achieve a goal is to set it. And get help. Get support. The most successful people on the planet have mentors and coaches for everything that's important to them to achieve. You deserve it. Make sure that you either hold yourself accountable, or if you suck at that, you get someone else to hold you accountable.  I rock at...

Guest Blog by CEO Jim Estill

Date: December 19, 2011 Author: theceohealthcoach Categories: Fitness | Nutrition

 As a CEO, I have always wanted the perfect business.   The perfect business would be one  the customers would line up to buy. I have determined that perfect business is selling silver bullets. But these are not just any silver bullets - these are silver fitness bullets.   The sad fact is that this what many people want for fitness. They don't want to do the work required to get the body they want.  As proof, witness the number of people who buy exercise equipment and gym memberships but...

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