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I lost 30 pounds in 3 months! And I am stronger and have more energy, too! The best part is, that I workout only 5 days a week, for less than 30 minutes per workout.

- Betsy Danaii, Age 36, Principal, I-Mobile Communications, Toronto

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Drink Water

Date: August 25, 2011 Author: theceohealthcoach Categories: Nutrition

Most CEOs I know are chronically dehydrated. The average person need to drink 8 -- 12 250ml or 8 oz glasses a of water a day. Most CEOs I know are lucky if they drink 4. 4!! That's nuts!! If you are one of those CEOs, start drinking!!!! Water, not booze or coffee! I suggest you drink a glass right now.


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