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I am stronger, fitter, and definitely thinner today than when we started.

Stéfan Danis
CEO & Chief Talent Officer



The Mandela Workout

Date: November 9, 2012 Author: theceohealthcoach Categories: Corporate Wellness | Fitness

The Nelson Mandela Workout I just finished reading Nelson Mandela’s 626 page autobiography, Long Walk to Freedom.  It is an inspiring book, and clarion call to that unquenchable desire that beats within every human heart, the need to be free.  If you have not read it, and you are a leader, you need to read it.  You’ll learn, you’ll be inspired, and you’ll inspire others as a result. But the main reason I’m writing about Mandela today is to share with you one of  the key...

The CEO's Best Kept Secret to Getting -- and Staying -- Fit

Date: October 26, 2012 Author: theceohealthcoach Categories: Corporate Wellness | Fitness

The CEO’s Best Kept Secret to Getting – and Staying – Fit I have been working with top performers in athletics and business for over a decade.  I have worked with gold medalists, I have helped people set world records, I have helped CEOs, top entrepreneurs, and other top business performers completely transform their lives. In other words, I have a half decent track record of igniting accomplishment. But it wasn’t until recently that I really understood what THE game changing secret...

Stop Telling Me My Culture is Important! I Get it Already!

Date: October 18, 2012 Author: theceohealthcoach Categories: Corporate Wellness | Fitness

As a CEO, are you tired of hearing consultants come and tell you how critical your culture is to your success? Have you seen half a dozen presentations by different consultants, ranging from Tribal Leadership to Delivering Happiness, all using the same examples of companies with great cultures: Apple, Zappos, etc. to make their point? Enough already, right?  The point has been belabored to death! Yes, culture is important, and yes, Apple, Zappos, and the like are fine companies, but what...

The Benefits of Skype Fitness & Meal Prep Coaching

Date: October 12, 2012 Author: theceohealthcoach Categories: Corporate Wellness | Fitness | Nutrition

Back in 2006, I was hired by best selling author Raymond Aaron to prepare him to run the World’s Toughest race, Polar Race, whereby he and his running partner squared off against 5 other teams in a 353 mile footrace to the magnetic North Pole, while dragging a 100 pound sled laden with sleeping gear and supplies, and shouldering a rifle to ward of polar bears. Raymond and I worked together for nearly 2 years, preparing him for the race, and we got him ready.  He ran and finished the race,...

Wellness is The Game Changer for Your Culture

Date: October 7, 2012 Author: theceohealthcoach Categories: Corporate Wellness | Fitness

Wellness is the Game Changer for Your Culture If you are the CEO or owner of a company with employees, you know one thing for sure, your company’s culture is the game changer for your business. Your people are your most important asset. If they are juiced, jazzed, and enthused about working for your company and buy into its mission, your chances of long term success take the quantum leap! That’s not news. Many experts have been pontificating on this, and there are some very good high...

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