Toronto Corporate Wellness Programs
CEO Health Coach

special offer for qualified ceos, do you qualify?

You could qualify for a complimentary fitness assessment and consultation with Nicky  - valued at $500 - on how to  achieve Champion-level health and fitness as a CEO. 

To learn more about this special offer, click here.

get a free top 10 ceo fitness secrets report

Sign up for our newsletter and receive a free corporate CEO fitness secrets report!

Subscribe here.

I lost 30 pounds in 3 months! And I am stronger and have more energy, too! The best part is, that I workout only 5 days a week, for less than 30 minutes per workout.

- Betsy Danaii, Age 36, Principal, I-Mobile Communications, Toronto

Testimonial

Company doing a 5K run/walk

Company doing a 5K Walk + 5K Run” would have huge positive benefits, including enhancing a sense of community, team spirit, raising everyone’s energy levels, and optimizing brain power.  We recommend setting up teams of participants for both the Walk and the Run, each of which will compete with one another for overall fastest team time, and for overall Company Walk Champion and Run Champion.  The winning team and individuals will each get a prize.

Our expert will set up a kick-off session called Getting Started at the Running Room, one of our partners, where she will go over setting up each participant for success. She will conduct a baseline measure of each participant’s physical capacity prior to getting the training program started. The following elements will be required and provided through the Running Room:

  1. Pedometers – for tracking distance as part of the training regimen
  2. Shoes – it’s critical to choose the right running show for distance running, and we will ensure they learn how to do this
  3. Fuel – Preparing your body with the right food prior to the race. This is to ensure a great physical race is run!
  4. Initial group run/walk

Going forward we will lead 2 clinic and 1 run a week for the group. These are the clinic topics to be covered each week, followed by a walk/run:

  1. Set a training plan and schedule for each participant
  2. Goal setting, Visualization, and Mindset Training Part 1 – critical for first time runners as well as advanced runners running tough races
  3. Goal setting, Visualization, and Mindset Training Part 2 – critical for first time runners as well as advanced runners running tough races
  4. Injury Prevention Seminar
  5. Preparing for Race Day
  6. Race Day
  7. Post-race debrief-- acknowledging every participant’s successes and creating what’s next.

This program will be 8 weeks long, featuring 8 clinics and 16 group training runs, plus race day and the post-race debrief.

To find our more about how this program can benefit your company, or to arrange a consultation please email Nicolai@theceohealthcoach.com  or theresa@theceohealthcoach.com