Toronto Corporate Wellness Programs
CEO Health Coach

special offer for qualified ceos, do you qualify?

You could qualify for a complimentary fitness assessment and consultation with Nicky  - valued at $500 - on how to  achieve Champion-level health and fitness as a CEO. 

To learn more about this special offer, click here.

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I am stronger, fitter, and definitely thinner today than when we started.

Stéfan Danis
CEO & Chief Talent Officer
NexCareer

Testimonial

Company running a Marathon

Company running a Marathon” would have huge positive benefits, including enhancing a sense of community, team spirit, raising everyone’s energy levels, and optimizing brain power.  We recommend setting up teams of participants for this program, each of which will compete with one another for overall fastest team time, and for overall Company Walk Champion and Run Champion.  The winning team and individuals will each get a prize.

Our expert will set up a kick-off session called Getting Started at the Running Room, one of our partners, where she will go over setting up each participant for success. She will conduct a baseline measure of each participant’s physical capacity prior to getting the training program started. The following elements will be required and provided through the Running Room:

  1.  Pedometers – for tracking distance as part of the training regimen
  2. Shoes – it’s critical to choose the right running show for distance running, and we will ensure they learn how to do this
  3. Fuel – Preparing your body with the right food prior to the race. This is to ensure a great physical race is run!
  4. Initial group run/walk

Going forward we will lead 1 clinic and 3 runs a week for the group for 5 weeks. For the next 10 weeks, the run schedule remains at 3 runs per week, but there will be a clinic every other week for 10 weeks, and thereafter, the run schedule will remain the same, and there will be no more clinics. These are some of the clinic topics to be covered:

  1.  Set a training plan and schedule for each participant
  2. Goal setting, Visualization, and Mindset Training Part 1 – critical for first time runners as well as advanced runners running tough races
  3. Goal setting, Visualization, and Mindset Training Part 2 – critical for first time runners as well as advanced runners running tough races
  4. Injury Prevention Seminar
  5. Preparing for Race Day
  6. Race Day
  7. Post-race debrief-- acknowledging every participant’s successes and creating what’s next.

This program will be 26 weeks long, featuring 10 clinics and 78 group training runs, plus race day and the post-race debrief.

To find our more about how this program can benefit your company, or to arrange a consultation please email Nicolai@theceohealthcoach.com  or theresa@theceohealthcoach.com